21 Days Of Gratitude – Joy
Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” – Amy Collette
Day 1 of 21 days of Gratitude – Joy
Starting your day thinking of what you are grateful for creates openness for more things to come into your life. When I think of the dogs and the adventures that each new day brings, I can feel joy rising up in me.
My days begin with a smile. Begin yours with a smile and it will make all of the difference. Allow the joy of the day to infuse your heart and the rest of the day should, despite whatever gets thrown up, go smoothly.
When things don’t go quite to plan, think of how you can reframe what comes up. Take a few breaths, look at what is going on from another perspective and ask what do I learn and what do I want instead.
Focus on your breath, bring gratitude to mind. Think of what you appreciate about being you right now.
Keep focused on your joyful day and you will find your answer.
Grab your journal take just 9 minutes to write 9 things that you are grateful for which bring you joy.
Journal Gratitude and Joy Prompts
- How can you bring more joy into your life today?
- 3 things that bring me joy are…
- A life without joy is…